Monday, June 20, 2011
I Took the Weekend Off
I had planned to be good, but that didn't happen. After eating extra calories at my lunch meeting on Friday, I was discouraged. I ended up not counting my food for the whole weekend. But looking back, I didn't do too bad. I ate fairly reasonable and made healthy choices. I finally had some of the ice cream I'd been craving for several weeks, but it was a smaller amount than what I would usually have. And I really enjoyed it, which should always be true of what we eat. How many times do we put food in our mouths and not really taste it? I know for me, the answer is way too much. I eat because its there but I can't say I truly enjoyed it. But the ice cream, which by the way was vanilla with hot fudge and peanut butter, was awesome. I savored every bite. So I'm not too disappointed with myself and it's a new week. I'm back to being good.